Garlic (Allium sativum) is a species in the onion family Alliaceae. Its close relatives include the onion, shallot, leek, and chive. It is antibacterial and has been found to be effective in inhibiting the growth of various strains of bacteria. Garlic is mentioned in the Bible and the Talmud. Hippocrates, Galen, Pliny the Elder, and Dioscorides all mention the use of garlic for many conditions, including parasites, respiratory problems, poor digestion, and low energy. Its use in China was first mentioned in A.D. 510.
Garlic contains vitamins A, B, C, and E, selenium, scordinins, high contents of volatile oils.
Garlic in Culinary uses
Garlic is a spice that is easily added to food. The flavour varies in intensity and aroma with the different cooking methods. It is often paired with onion, tomato, or ginger.
Natural Cure For Hypertension
Garlic has beneficial effects in all cardiovascular system including blood pressure. In a study, when people with high blood pressure were given one clove of garlic a day for 12 weeks, their diastolic blood pressure and cholesterol levels were significantly reduced.
Onion (Allium cepa) as a cousin of garlic, is also useful in hypertension. What is best is the onion essential oil. Two to three tablespoons of onion essential oil a day was found to lower the systolic levels by an average of 25 points and the diastolic levels by 15 points in hypertension subjects.
Health Benefits of Garlic
+ Lower Blood Pressure
+ Healthy Antioxidant. It has a powerful antioxidant effect. This natural antibiotic is effective against toxic bacteria, viruses, and fungus.
+ Lower serum triglycerides and LDL-cholesterol levels
+ Remedy for ear infections, scratchy throats.
+ As a culinary spice, it is known for its distinct taste and smell whenever it's cooked and added to various dishes.
+ a natural mosquito repellent.
Cons of Garlic
- Raw garlic is very strong, so eating too much could produce problems, for example irritation of or even damage to the digestive tract, and bad breath of course.
+ You can chew a clove or two of garlic each day. Eating the equivalent of one clove daily has a positive effect on managing blood pressure. To avoid bad breath, you may prefer to take it in the form of a supplement. The "odorless" pills and capsules can be found in health food stores. These pills and capsules have the advantage of avoiding garlic breath.
+ Garlic may be applied to breads to create a variety of classic dishes such as garlic bread, garlic toast, bruschetta, crostini and canapé.
+ Garlic can be used on salads, in soups or in general cooking. Onion is also beneficial and can significantly lower blood pressure.
+ Raw, crushed garlic is a powerful antibiotic. Cooked prepared garlic is less powerful but still reputedly of benefit to the cardiovascular system.
+ We can use garlic in cooking, salad, soup, etc.
In addition to Garlic, there are several ways to prevent high blood pressure (Hypertension), Read more: How To Lower High Blood Pressure (Hypertension) Naturally