You may already know that high sodium intake may lead to hypertension. Approximately 10 percent of people with high blood pressure are sensitive to dietary salt (or sodium). A reduction in sodium helps lower blood pressure in all people with hypertension. Reducing the amount of sodium in the diet can help bring blood pressure levels down.
BANANA - Healthy Fruit to lower Hypertension
+ Potassium-rich food such as bananas could play a role in controlling blood pressure.
+ Bananas are rich in potassium and have a high fiber content.
+ Bananas are free of cholesterol, sodium and fat.
According to scientists, two bananas a day can help control high blood pressure, offering a cheap alternative to expensive drugs. Researchers in India have reported that blood pressure fell by 10% in people who ate two bananas daily for a week.
Potassium is the chemical element with the symbol K (Latin: kalium), atomic number 19. Potassium is a nutrient necessary for you. Potassium is found in meats, milk, fruits and vegetables. It is essential for good nutrition and health. Potassium works with sodium to maintain the body's water balance. One possible explanation for potassium's protective effect against hypertension is that increased potassium may increase the amount of sodium excreted from the body. The USDA lists tomato paste, orange juice, beet greens, white beans, potatoes, bananas and many other good dietary sources of potassium, ranked according to potassium content per measure shown. Athletes involved in hard exercise may require larger quantities of potassium-rich foods.
Sodium is a metallic element with a symbol Na (from Latin natrium or Arabic natrun) and atomic number 11. Sodium is an essential nutrient for good health. A common dietary source of sodium is salt. However, people with high blood pressure should consult a doctor to see how much sodium should be consumed daily. US officials have recommended a safe minimum level of 500 milligrams (mg) sodium per day and an upper level of 2,400 mg sodium per day.
Eating Potassium-rich Banana Helps to Beat High Blood Pressure (Hypertension)
If a diet low in potassium and high in sodium may be one of the factors that leads to high blood pressure. The combination of a low-sodium, high potassium intake has been found to be associated with the lowest blood pressure levels and the lowest frequency of stroke in individuals and populations. High potassium and low sodium - that`s where the banana come in. Eating equal amounts of sodium and potassium is recommended.
United States Food and Drug Administration has allowed the following health claim to be made for bananas: diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke. Bananas qualify for the health claim because they contain at least 350 mg of potassium and 140 mg or less of sodium (per normal serving). Bananas also are low in fat, low in saturated fat, and low in cholesterol.
In addition to Banana, there are several ways to prevent high blood pressure (Hypertension), Read more: How To Lower High Blood Pressure (Hypertension) Naturally